Which high purine food should be limited for gout prevention?

For gout prevention, it is essential to limit high purine foods because they can lead to increased levels of uric acid in the body, which may trigger gout attacks. Among the options provided, drinks containing high fructose corn syrup (HFCS) are particularly problematic.

HFCS is frequently found in sugary beverages and processed foods. The metabolism of fructose can increase the production of uric acid in the body, contributing to elevated blood levels of uric acid that can precipitate gout flare-ups. Additionally, fructose consumption is associated with increased purine metabolism, which further compounds the risk of developing gout.

In contrast, whole grains, leafy greens, and low-fat dairy products are generally considered to be low in purines and even beneficial for individuals with gout. Whole grains provide essential nutrients without significantly impacting uric acid levels. Leafy greens, while nutritious, are also low in purines and can be enjoyed without concern. Low-fat dairy products are often recommended in gout management as they may help lower uric acid levels.

Therefore, the limitation of drinks containing high fructose corn syrup is a sound strategy for preventing gout due to their adverse effects on uric acid metabolism.