What stage follows Contemplation in the Motivational Interviewing process?

In the Motivational Interviewing process, the stage that follows Contemplation is Preparation. This stage is characterized by the individual beginning to take steps toward making a change. In Preparation, individuals are not only acknowledging their desire to change but also committed to making plans for action. They may start gathering resources, seeking help, or setting specific goals that align with their intentions.

During the Contemplation stage, individuals weigh the pros and cons of changing their behavior, which might lead to ambivalence. However, once they transition to Preparation, they actively start considering the practicalities of how to implement those changes, demonstrating an increased readiness to take action. This sets the foundation for the subsequent Action stage, where they put their plans into practice.

The other stages, like Action and Maintenance, come after Preparation, while Pre-contemplation is an earlier stage where individuals may not yet recognize the need for change. Understanding these stages is critical for effectively supporting individuals in their journey through behavior change.