How does regular physical activity benefit individuals with CKD?

Regular physical activity offers substantial benefits for individuals with chronic kidney disease (CKD), primarily by improving cardiovascular health, enhancing muscle strength, and promoting overall well-being. Engaging in physical activity plays a critical role in managing CKD due to the following reasons:

1. Cardiovascular Health: Patients with CKD are at an increased risk for cardiovascular diseases. Regular exercise can help mitigate this risk by improving heart function, enhancing circulation, and lowering blood pressure. It also assists in managing risk factors such as obesity, hyperlipidemia, and diabetes.

2. Muscle Strength: CKD often leads to muscle wasting and weakness due to a combination of factors, including dietary restrictions and decreased physical activity levels. Exercise is essential for maintaining muscle mass and strength, which can diminish with kidney disease and contribute to better physical functioning.

3. Overall Well-Being: Beyond physical health, regular exercise is known to have psychological benefits. It can alleviate symptoms of depression and anxiety, often experienced by those with chronic illnesses. This mental health improvement can lead to better adherence to treatment plans and an enhanced quality of life.

In patients with CKD, the recommendation is typically to engage in regular, moderate exercise unless otherwise contraindicated. This emphasizes